What is depression?
Depression is a mental illness that negatively affects how you feel, think, and act. It can cause feelings of sadness and loss of interest in activities you once enjoyed. It can also affect your ability to carry out daily tasks.
Preventing depression
Some ways to prevent depression include:
- Maintaining a healthy lifestyle, including a balanced diet and regular exercise.
- Seeking social support and maintaining close relationships with friends and family.
- Learning to manage stress and difficult situations effectively.
- Seeking professional help if you feel you are experiencing symptoms of depression.